If you smoke...

  • you will be twelve times more likely to die from lung cancer.

  • you will be ten times more likely to die from some form of lung disease.

  • you will be ten times more likely to die from cancer of the larynx.

  • you will be six times more likely to die of heart disease.

  • you will be twice as likely to die of a stroke.

In this guide you will learn why and how you should stop smoking and free yourself to enjoy Life again!

 

Need Help Quitting?

Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money.

Life healthier - quit smoking!

  LIVE LONGER WITH OUR GUIDE TO BETTER HEALTH

From the US Center for Disease Control (CDC)

An estimated 46.2 million adults in the United States smoke cigarettes even though this single behavior will result in death or disability for half of all regular smokers.

Cigarette smoking is responsible for more than 440,000 deaths each year. More than 8.6 million people in the United States have at least one serious illness caused by smoking. If current patterns of smoking persist, 6.4 million people currently younger than 18 will die prematurely from a tobacco-related disease.

Tobacco use is the single most avoidable cause of disease, disability, and death in the United States. Over the past 4 decades, cigarette smoking has caused an estimated 12 million deaths, including 4.1 million deaths from cancer, 5.5 million deaths from cardiovascular diseases, 2.1 million deaths from respiratory diseases, and 94,000 infant deaths related to their mother’s smoking.

Smokeless tobacco, cigars, and pipes also have deadly consequences, including lung, larynx, esophageal, and oral cancer. Low-tar cigarettes and novel tobacco products such as bidis and clove cigarettes are not safe alternatives.

The harmful effects of smoking do not end with the smoker. ... each year, primarily because of exposure to secondhand smoke, an estimated 3,000 nonsmoking Americans die of lung cancer, and more than 35,000 die of heart disease. An estimated 150,000–300,000 children younger than 18 months of age have respiratory tract infections because of exposure to secondhand smoke.

The World Health Organization (WHO) estimates of the number of deaths caused by smoking every year is 4.9 million.

QUIT smoking NOW! 

What you will learn with our informative health guide...

              

Within 20 minutes of stopping smoking your blood pressure, pulse rate and body temperature return to normal

Within 8 hours the carbon monoxide level in your blood returns to normal and your smokers breath begins to disappear

Within 3 days your chance of having a heart attack decreases and your nerve endings begin to redevelop. Your ability to smell and taste improves dramatically. Breathing also becomes easier.

 After one year your chances of having a heart attack is reduced by half. The chances of getting cancer are also reduced.

 After 10 years your risk of having a heart attack or stroke is the same as someone who has never smoked.

You save thousands every year to spend on holidays and other things you couldn't afford before.


You surely know how bad smoking is for you. After all that is why you are here reading this important message, right?

Don't delay
stop smoking now!

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