Here are some tips to fight insomnia and gain a healthy sleep again:

+ Try to relax before bedtime; take a walk or read a
   newspaper; just do something that is not stressful.

+ Make sure your bedroom is not noisy; use earplugs if
   it is and cannot be changed.

+ If you are taking medication, check that they aren't    
   nervous system stimulants.

+ Make sure your bedroom is well ventilated and cool
   but not cold.

+ Your mattress should be firm and not sagging.

+ the clothers you wear at night should be comfortable    
   and not too tight.

+ Avoid napping in the afternoon.

+ Do some physical exercise each day that will tire you   
   out.

+ Don't drink coffee or soft drinks containing caffeine
   after dinner, as it will become difficult to fall asleep.

+ If you watch TV or read before going to sleep, keep it  
   light.

+ Establish a regular bedtime to improve your seeping
   pattern.

+ A teaspoon of honey in a glass of warm milk before
   bedtime helps to have a healthy sleep

+ Relax before bed in a warm bath. Add a tablespoon of
   dry mustard powder, baking soda or some esscence
   of Melissa and Valerian to your bath.

+ Listen to relaxing music before going to bed.

Last but not least, if you are snoring, please see a doctor. This can be a serious condition and needs professional treatment.


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